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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Usually, you'll talk one-to-one with the therapist. The therapist will give you time to talk, cry, shout or just think. Back to Mental health and wellbeing Benefits rave message board talking therapy Talking therapiist can help all sorts of people in lots of different situations.

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You may have to wait a few weeks for it to start and may not have much choice in who thdrapist see. Can you get talking therapies on the NHS?

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